Bicycle Loop No. 4 - The Sea

Make sure your bike is in perfect mechanical condition, including the tires and brakes

Make sure the bike is properly adjusted to fit your body type

Wearing a helmet is strongly recommended

Bring a repair kit

Remember that traffic laws apply to cyclists at all times

Never ride more than two abreast, and ride in a single file when traffic conditions require it

Respect other road users as you would like them to respect you

Choose a route suited to your physical abilities

Let your friends and family know your route

Check the weather forecast

A first-aid kit isn’t essential, but it can be very useful

Find out and keep emergency phone numbers on hand.

Respect the environment by not littering food wrappers on the side of the road

If you must return home after dark, make sure you can see and be seen

Be sure to bring a valid form of identification: some routes cross international borders.

Pack enough water and snacks in your bags.

Check the weather forecast before you leave and pack appropriate clothing. Sunscreen and rain gear may also come in handy

Plan your route with everyone’s physical condition in mind. Be prepared and don’t overestimate your abilities.

For your safety, wearing a helmet is strongly recommended.

Have your bike inspected before setting out and make sure it has all the required equipment (lights, reflectors, bell, brakes, etc.).

Don’t forget your cell phone—make sure it’s charged before you leave.