Balíky HELD - Hotel & SPA ****s

Eisbaden & Breathwork, Retreat vom 07. bis 09.01.2027

Platnosť

07.01.2027 do 09.01.2027

Kategória

Hamberg (Double Room)

Stravovanie

3/4 penzia

Popis

magine this: 6-degree icy water, a quiet environment, your primal power awakens.
In the ice bath, you feel fully present in the here and now. You activate your inner superpower.
Breathwork strengthens stress resilience, boosts the immune system, and works like a natural anti-aging program.
After three days, you’ll feel more focused, calmer, and joyful during the ice bath.
Learn practical methods for everyday life, exchange experiences with like-minded people, and discover your physical strength and true energy.

Included Services:

2 nights’ accommodation in the booked room category
¾ gourmet indulgence board with culinary highlights included
HELD inclusive services for a perfectly balanced holiday experience
Access to the new GardenSPA (adults only, 15+)
Ice bathing and breathwork sessions with various breathing techniques included
Personal guidance and support by Edith Aigner
Program Schedule:

Thursday, March 26

Individual arrival and a light lunch snack from the buffet with fresh salads and warm dishes
4:30–6:00 pm – Start of the retreat & welcome circle
Arrival, introductions, and an introduction to breathwork
Long, high-frequency breathing session
Afterwards: free use of the wellness area – ME time
From 7:00 pm – joint dinner
Friday, March 27
8:30–9:30 am – joint breakfast
10:00 am–1:00 pm – theory and introduction to ice bathing and breathwork
Various breathing techniques for everyday stress management
Includes a longer breathing session to prepare for the ice bath
Joint ice bath in the natural swimming pond
Afterwards: leisure time and free use of the wellness area, or enjoy the beautiful spring sunshine outdoors
5:00–5:45 pm – calming breath journey for deep relaxation, followed by journaling
From 7:00 pm – joint dinner
Saturday, March 28

7:30 am – Good Morning Breathwork Session to wake up and energize for the day
Optional cacao ceremony
8:30–9:30 am – joint breakfast and closing of the retreat
Afterwards: individual check-out

Please bring the following:

Warm, comfortable, loose, and sporty clothing for indoor sessions and breathwork
For breathwork: your own pillow if you like, and cozy socks
For ice bathing: bikini/swimsuit/swim trunks, beanie/hat, optional neoprene gloves and/or neoprene shoes
Optional: notebook and pen

Important Information:

CAUTION: If you have high blood pressure or suffer from heart or vascular conditions, ice bathing is not recommended.
For breathwork and ice bathing in general: participation is not advisable if you have recently undergone surgery in the chest or head area.
As a general rule, everyone participates in ice bathing at their own responsibility.
If you have a mild cold, you may take part in all activities, including breathwork sessions; only the ice bath should be skipped.

Poznámka

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