Trail run route Palfries: Gonzen ladder

The starting point at the valley station of the Palfries cable car first leads us through the shady Ragnatscher Forest towards Heiligkreuz. At the intersection where Kürschnengasse, Tscherfingergasse, and Erzweg meet, we follow the well-marked Erzweg, which leads us further towards Sargans to the Erzbild. This first section offers varied and well-marked hiking trails. Upon reaching Erzbild, we have already gained the first altitude meters and can take a short break.

From Erzbild, a narrow path leads further until we reach the blue-white marked path to the Gonzen ladder. The path begins initially as a forest road and passes by Cholplatz, where the crossing to the Gonzen ladder starts. This section is continuously well marked and offers impressive views down to Sargans. The last meters to the ladder are secured with wire ropes before the most spectacular section of the route follows: we climb up two steep ladders – a passage that requires surefootedness and a head for heights. We are rewarded with breathtaking views before ascending through the steep forest to the Älpli.

From Älpli, we continue our run over gentle meadows until we reach the mountain inn Gonzen. Here, a magnificent view of the Rhine Valley, the Principality of Liechtenstein, and the surrounding Bündner mountains awaits.

Well rested, we continue the run, passing the Rieter huts and the Alp Riet. From here, we proceed on the alpine road to the Chamm. Finally, we reach the Palfries mountain station, where the relaxed finale of the route begins. We admire the impressive view on the Palfries plateau before the cable car safely takes us back to the valley station – an ideal way to end the altitude meters without the strenuous descent.

Normal trail running gear (good trail shoes recommended), weather-appropriate and durable clothing in a layering system, if necessary telescopic poles, sun and rain protection. Carry enough food and drink (self-catering principle). Map and mobile phone with good reception.

Motorway exit Flums, then on the main road towards Sargans/Mels. The valley station of the Palfries cable car is located in Heiligkreuz on the left side of the road. The Palfries cable car is signposted.

By train to Flums or Sargans, then by bus to the Heiligkreuz Ragnatsch stop. Ride with the Palfries cable car.

Public parking at the valley station of the Palfries cable car available (paid)

Palfries Cable Car

+41 81 599 43 79

www.seilbahn-palfries.ch

(Reservation required)

Heidiland Tourism

Information Office Bad Ragaz

T +41 81 300 40 20

www.heidiland.com

This trail running route is ideal for cross adventurers and ambitious trail runners who want to test their technique, strength, and endurance in alpine terrain. The demanding T4 route challenges our fitness and pushes us to our limits, while the cable car provides a relaxed return to the valley station.